Tag Archives: Anxiety

On The Days That I Cannot Get Out Of Bed

On The Days That I Cannot Get Out Of Bed:

I’m cold inside, but my bed offers the illusion of warmth. It will not infuse my bones and my blood will remain reptilian: Jack Frost has not simply nipped at my nose. His touch has violated me, it has burrowed through my flesh and pulsed through my veins until I myself have become Ice.

On the days that I cannot get out of bed, food feels like a nemesis that my teeth are in no position to battle, my tongue too weary from words unsaid to even pretend. And so, in liquid states I ingest only -and barely -what I need to keep me alive… But I always wonder: what I am trying to stay alive for, anyway?

On the days that I cannot get out of bed, my closet remains untouched as each clean garment lays folded precisely in place -and I? I bask in the putrid glory of pyjamas that cling to my skin in a disgusting display of three-day-old sweat, their sleeves crusted with snot and my chest stained with the remnants of a meal that did not quite make it to my mouth.

On the days that I cannot get out of bed, my mouth seals itself in a strike of silence and I wonder if anyone knows how grateful they ought to be? For I haven’t cleansed myself in as long as I haven’t felt like myself. My  unwashed hair glistens as though it could provide a fast food restaurant with enough grease to operate the entire franchise, and my eyes are gummed with what the Sandman is working overtime to deliver -gifts that bring only nightmares, never dreams.

On the days that I cannot get out of bed, I wonder what it would feel like not to ever have to get up again? The blankets swathe me in their surety of safety from any external hardships, yet nothing can undo the pounding pessimism that wraps itself around my own internal being -strangling all that makes me who I am. I wonder if the inside of my coffin will be the comfortable haven my bed is not? I wonder how soon I will get there…

Lately my body has begun to fail me. It has derailed with my mind in a pitiful downward spiral that is the ever – present battle of Manic Depression -and today, I am more Depressed than Manic.
And so on this day, I cannot get out of bed.

I’m Anxious, Not An Addict

When I twizzle a lock of golden hair around my finger until the snap of strands sound, it isn’t because I am a giddy girl in the throes of flirtation. The notion of a partner has always been more terrifying to me than it has been enticing. I am anxious, not infatuated.

When I still my body and seek shadows as my environment becomes overpopulated, it isn’t because I perceive myself as being too good for the companionship of my peers. Burrowing myself in the retreat of solitude ceases the treacherous spinning of yarns in which my mind becomes knitted. I am anxious, not arrogant.

>When I disguise my ears beneath headphones and disappear into mind and melody, it isn’t because I believe what you are saying to be worthless. Music muffles the suspicion that your words are weapons aiming to tell me that I am less than worthy… The music serves to embellish the background of a life to which I do not feel I belong. I am anxious, not inconsiderate.

When I press a beverage to my lips with alarming frequency and gulp the contents as we share a meal together, it isn’t because I’ve been in urgent need of hydration. The opportunity to occupy my hands and excuse my silence is a subconscious motivator that drowns both tongue and words. I am anxious, not thirsty.

When I consume a disturbing amount of liquor as we sit amidst a gaggle of strangers, all erupting with their own characters that mesh into the night air, it isn’t because I want to be instantaneously inebriated. The liquor only serves to dissolve the walls in which I am enveloped. I am anxious, not an alcoholic.

When my teeth rip the skin from the beds of my fingers until they drip scarlet sheets, my habit is not a statement about my past. Tearing flesh from fingers and feet means I am easing my emotions NOW, not fixating on occurrences back THEN.  I am anxious, not time locked.

When I self-medicate in my spare time until I have merged the darkness of reality with the comfort of neutrality, it isn’t because I found a moment too mundane to endure. My vices aid in alleviating an internal battle so that I am less war and more warrior. I am anxious, not an addict.

When blackened universe speckled with stars form before my eyes as panic attacks and renders my lungs redundant, it isn’t because I want a spotlight shone on me. My heart pounding faster until it unites with my throat isn’t a contrived act in a bid for your attention.  I’m anxious, not desperate.

When you think you can analyse my every action, and neatly label me with a diagnosis so as to know which box to shove me in to and find the shelf to hide me on, know that I am more than my panic attacks and mental disturbances, more than my emotional dysregulation and paranoid withdrawal. I am anxious, not a statistic.

My reactions to this world should not warrant me a stranger riddled with a disease, to be avoided, to be ignored, to be viewed as lesser than and unfit for the reality of this life. I am anxious, not incompetent.

I am anxious, not ill.

I am ANXIOUS, not UNLOVABLE .

Guilt: How Your Noose Strangled My Neck

It is not my fault that you are gone. It IS my fault for not realising that you were not going to stay.

It Is My Fault for overlooking your emotional decline, as if my helplessness regarding your hopelessness was a validation for the way in which I handled your statement of depression. I, always so abundant in advice for those I care about, found when your tongue stalled mine stilled. In your silence there was a hunger for the words that I did not have.

It Is My Fault for the immoralities in which I have excessively indulged, for the vices that we would unite over and the manner in which they obliterated the memories of your every profession. In your absence my thoughts have sobered, and I have been left to reflect upon what I have now come to know was truly your confession.

It Is My Fault for allowing the anxiety that ticks in my head like the hands of a clock to convince me there was no time for a farewell, because there would always be time for another hello. The uncharacteristic keenness you displayed should have served as an alarm, yet my apprehension was the only thing I allowed myself to pay heed to… The loss of you has detonated with more force than any fear ever could have.

It Is My Fault for blithely accepting your response to my query; you were a puzzle I was too ashamed to admit I could not solve. What you presented was a perfectly coloured side of a Rubik’s Cube, and although I could sense the angles you did not display were a mangled mess aching to be resolved I did not know how to align the rest of you without disrupting the best of you.

It Is Not My Fault that you are gone, but It Is My Fault for not recognising that you weren’t going to stay. As you journeyed to your final destination, you left a trail of breadcrumbs in your wake –and now, I’m choking on them.

I Am A Mason For I Build Walls Around Myself

Loneliness. Each individual has a unique interpretation of loneliness as they experience it. Is it the lack of companions that imparts a sense of aloneness in you? Is it the act of being ostracised by your community, rejected by your peers? A feeling of being misunderstood? Or is it solitude itself?

To me, my loneliness stems from the belief that I am irreparably damaged, that I have been so broken by life that I can never bind the cracks of my shattered self together –let alone deeply bond with another! – that I am so misshapen my psychological model is considered defective, and discarded. My imperfections are not the quirky foibles one can consider endearing, but rather abominable deficiencies so dark the light of day would not hazard an attempt at illuminating them. A sense that although all my broken pieces play hide-and-seek in the mansion of madnesses and I am able to use them to witness, understand and relate to the inhabitants of each room, they are all entire yet fractured whilst I am partial and wrecked. I wander the halls of life, laden with lockers all protecting the treasures of complete existences, holding the promise of potential connections, taunting me with the knowledge that at any moment I could reach in and discover the depths of another. There is no place for me, I am but a tourist, a foreigner –wherever I go, all I am is temporary. Few can get close, and those that do are almost guaranteed to injure themselves on the razor edges of my fragmented remains. In their haste to draw back from the sudden pain, the probability of their mishandling me is likely to multiply my pieces into smaller, less manageable shards whilst inflicting unintentional further harm upon themselves. Broken people break people.

The solitary life has been my default mode for as long as I can remember –I bond, and in intensity, but generally it is exclusive to one person during a given period, and at the exclusion of any other notable attachments. This is sufficient for my needs, but it isn’t uncommon for me to oscillate between being involved and being isolated. Withdrawing into myself and warding off interaction becomes my modus operandi with alarming frequency, and those I love become the ones I lose. The more the pain accumulates, the further I retreat into my own shell. And although externally I inhibit my expression of taste, my inner world is a rich and colourful haven –even when those colours are varying shades of black, with a burst of vehement crimson and an irate blush of scarlet to break the monotony. It is here that I find my solace, and it is here I feel a sense of acceptance; for in my complete unacceptance I am sure, in my faults I am certain, in my failings I am aware.

Loneliness? It isn’t a lack of people with whom you spend your time, but rather the absence of understanding even among those with whom your time is shared. It is a self-imposed sequestration, a selected introspective isolation. And yet in it I have found there is serenity, there is splendour but most importantly? There is safety…